Skin Guide
Check out Sophie’s free skin guide that covers everything from busting common industry jargon to choosing the best retinoid for your skin.
Check out Sophie’s free skin guide that covers everything from busting common industry jargon to choosing the best retinoid for your skin.
Check out Sophie’s free skin guide that covers everything from busting common industry jargon to choosing the best retinoid for your skin.
DESCRIPTION
A detailed, no-nonsense guide to healthy skin!
02 - MORNING ROUTINE: includes details of how and when you should use each product in the morning, plus tips on choosing the correct products to incorporate.
03 - EVENING ROUTINE: includes details of how and when you should use each product in the evening, plus tips on choosing the correct products to incorporate.
04 - RETINOID GUIDE: a detailed breakdown of the difference between retinal esters, retinol, retinaldehyde and retinoic acid, plus, the conversion steps each one requires and why this is important when choosing a retinoid.
05 - RETINOID GUIDE: once the basics of what retinoids are have been covered, you’ll look at how to choose a retinoid and incorporate one into your routine.
06 - SKINCARE PLANNER: a guide that you can print out each month to ensure you stay on track and consistent with your skincare! This is a great way to slowly incorporate a retinoid or exfoliator to ensure you aren’t overwhelming the skin! Don’t forget to take a picture each month to track your progress and make amendments when needed!
07 - LIFESTYLE TIPS: common problems and questions surrounding the skin and skincare that regularly crop up during Sophie’s consultations, plus, easy (and free!) solutions to implement to combat them.
08 - STRESS AND THE SKIN: chronic stress can have adverse effects on the skin. While advising to reduce stress is well-intentioned, it may not always be the most practical advice. Check out Sophie’s free technique that helps to calm the nervous system both immediately, and over time.
09 - SKIN SMOOTHIE: Sophie’s favourite balanced smoothie recipe for glowy skin.
10 - SKINCARE JARGON: The skincare industry counts on confusing you. Sophie’s clinic and consultations are grounded in the belief that the more knowledge you have, the less likely you are to spend money on products you don’t need. Sophie debunks some common skincare terms and words for easy skincare shopping.
HOW TO DOWNLOAD
Add the guide to your cart and follow the checkout process as normal - don’t worry, this guide is free and you will not be charged!
After you have completed your purchase, you should receive a secure link to your email address to access your free guide! Please note, that this link will be valid for 24 hours, therefore if you need to access the link after 24 hours, you will need to request a new link.